Week 29 Menu and Grocery List

29.1: Open-faced tuna meltsWeek 29 Menu

*All recipes feed four.

29.1: Open-faced tuna melts

29.2: Parmesan-crusted chicken and linguine with lemon, spinach, and capers

29.3: Roasted tomato soup

29.4: Mushroom and swiss cheese baguettes with salad

Grocery List

Estimated Cost:  $60

 Produce

• 3 lemons
• 1 lb. baby spinach
• 1 lb. sliced mushrooms
• 2 heads garlic
• 17 plum tomatoes
• 3 yellow onions
• 2 red bell peppers
• Lettuce for salads

Meat

• 1 lb. boneless, skinless chicken breasts

Pantry

• 2 cans tuna fish, preferably packed in oil
• 1 lb. angel hair
• capers
• pickled jalapenos
• ¼ cup roasted, unsalted sunflower seeds

Dairy

• 2 eggs
• 3 oz. block cheddar cheese
• 1 ½ cups grated Swiss cheese
• 1 cup parmesan cheese, plus more for sprinkling
• ¼ cup heavy cream or half and half
• ½ cup butter

Bakery

• 1 loaf multi-grain bread
• 1 loaf French bread
• 1 loaf sourdough bread, preferably unsliced

On-hand Items

As always, there are several items that you will need and are not on this week’s grocery list because there should be enough remaining from when they were on the grocery list in previous weeks.

Be sure to have the following on hand:

• 1 tbs. mayonnaise
• ½ tbs. Dijon mustard
• tabasco
• ¼ tsp. smoked paprika
• extra-virgin olive oil
• 1 cup all-purpose flour
• Fresh or dried thyme
• Kosher salt
• Black pepper