Grocery Lists and Weekly Menus

  • Week 1: fettucine with walnuts, tacos with onions and spicy beans, summer chicken sandwiches with homestyle potatoes, chili-stuffed baked potatoes, breakfast burritos
  • Week 2: catfish po’boys with spicy remoulade, savory summer salad, zucchini pasta, chicken cashew stir-fry, sausages with smashed potatoes and green beans
  • Week 3: caprese sandwiches with potato fries, steak tacos with guacamole, stuffed zucchini with pasta, bruschetta pasta, strawberry fields summer salad
  • Week 4: penne with lemon, walnut, and basil pesto; veggie quesadilla with jalapeno creamed corn, chicken caesar salad; summer vegetable casserole with penne; chicken parmigiana with field greens
  • Week 5: chicken stir-fry; spaghetti with creamy red sauce; breakfast bagels; tacos with sauteed onions and spicy beans; ricotta, spinach, and bacon pizza
  • Week 6: italian stromboli, beet and goat cheese salad, beef and broccoli, warm shrimp and spinach salad
  • Week 7: buffalo chicken salad, summer club sandwiches with green beans, pork chops with zucchini fritters and roasted beet salad, crispy ravioli with tomato sauce and green salad
  • Week 8: cobb salad, chicken fried rice, barbecue chicken pizza, whole wheat pasta with romano and prosciutto
  • Week 9: falafel on pita bread with tahini sauce, chili-rubbed steak salad, zucchini orzo, baked chicken taquitos with black beans and smashed avocadomole
  • Week 10: fresh pasta with creamy tomato sauce and garlic bread; spicy black bean cakes with jalapeno-lime sour cream; steak sandwiches; chicken, spinach, and sun-dried tomato calzones
  • Week 11: homemade tostadas with tomatillo salsa; baked spaghetti with meat sauce; proscuitto, fig, and manchego cheese sandwiches with baked potato chips; roasted butternut squash soup with salad and bread toasts
  • Week 12: savory peach chicken with broccoli, penne with pumpkin cream sauce, buffalo chicken sandwiches, green chili bowls
  • Week 13: sirloin steak with mustard sauce and parmesan steak fries; mexican salad with chicken; pizza with sausage, onion, and sun-dried tomatoes; pork chops with cherry sauce, polenta, and green beans
  • Week 14: mushroom swiss pizza, chicken tenders with honey mustard and salad, nachos, steakhouse chicken burger
  • Week 15: grilled cheese with apples and bleu cheese salad, chicken quesadillas with homemade pico de gallo, sweet and spicy glazed chicken thighs with scallion rice, pasta with vodka cream sauce
  • Week 16: parmesan-stuffed chicken breasts with mashed sweet potatoes, sesame soy meatballs with rice and snap peas, homemade macaroni cheese, shrimp po’boys
  • Week 17: fettucine with walnuts, chicken caesar salad, warm shrimp and spinach salad, stuffed zucchini with pasta
  • Week 18: weeks 1-17 recap
  • Week 19: hearty winter salad; turkey sandwiches with homemade potato chips; gnocchi alfredo with mediterranean salad; pizza with sweet onion, fennel, and chicken apple sausage
  • Week 20: chili with jalapeno scones, thai chicken pizza, pasta with spinach pesto, sour cream chicken with roasted brussels sprouts
  • Week 21: chicken caesar wraps with fruit, chicken with mushroom sauce over mashed potatoes and roasted brussels sprouts, jalapeno pineapple pizza, cheesy meatloaf minis with salad
  • Week 22: vegetable peanut noodles, crostini with white bean puree and diced tomatoes, smoky potato pancakes with spinach salad, portabello mushroom sandwiches
  • Week 23: spaghetti and meatballs, cheese enchiladas with beans, smoky pulled pork sandwiches, italian cheese tortellini
  • Week 24: chicken lettuce wraps, garlicky gemelli with spinach and capers, italian grilled cheese sandwiches with salad, grilled pizzas
  • Week 25: sesame ginger pork with soba noodles, greek salad with grilled shrimp and grilled bread, southwestern burgers with roasted red potatoes, blackened chicken with penne
  • Week 26: spring salad with chicken and tart green apple, crispy apricot pork chops with angel hair broccoli, thai chicken wraps, cheesy polenta with bacon and shrimp
  • Week 27: street tacos, chicken fingers with loaded salad, zucchini and bell pepper stir-fry, blackened chicken sandwiches with onion rings and broccoli
  • Week 28: garlicky roasted potatoes with budget-friendly pesto, french onion soup, kielbasa with red beans and rice, blt salad
  • Week 29: open-faced tuna melts with simple salad; parmesan-crusted chicken and linguine with lemon, spinach, and capers; roasted tomato soup; mushroom swiss baguettes with salad