Week 22 Menu and Grocery List

January 22, 2011 in Grocery List, The Weekly Menus and Recipes

Week 22 Menu

22.1  Vegetable Peanut Noodles

22.2 Crostini with White Bean Puree and Diced Tomatoes

22.3  Smoky Potato Pancakes with Spinach Salad

22.4 Portabello Mushroom Sandwiches

*All recipes feed four.

 

 

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Grocery List

Estimated Cost:  $60

 

Produce

  • 2 yellow onions
  • 1 jalapeno (optional: for sour cream for potato pancakes)
  • 12 oz. baby spinach
  • 1 lemon
  • 1 shallot
  • 1 bunch parsley (if you have leftover parsely from last week’s meatloaf, you can use that here)
  • 2 portabella mushrooms
  • 1 head garlic
  • 2 Russet potatoes
  • Fruit – your choice (will be a side dish for the sandwiches)
  • 3 Roma tomatoes

Meat

  • 4 slices hickory-smoked bacon

Pantry

  • 1 package soba noodles (you’ll find these on the Asian aisle)
  • chili paste (also called Sambal Olek, also found on the Asian aisle)
  • 1 can Great Northern Beans (white kidney beans)
  • 1 can diced tomatoes, no salt added
  • sun-dried tomatoes (do have have a jar left in your fridge from the Chicken Spinach Sun-dried Tomato Calzones?)
  • ½ c. crunchy peanut butter

Dairy

  • ½ cup reduced-fat sour cream
  • 1/3 cup shredded cheddar cheese
  • 3 oz. mozzarella cheese
  • 2 eggs

Bakery

  • 1 crusty baguette
  • 4 ciabatta rolls

Frozen

  • 4 cups frozen stir-fry vegetable mix

On-hand Items

As always, there are several items that you will need and are not on this week’s grocery list because you should have enough remaining from when they were on the grocery list in previous weeks.

Be sure you have the following on hand:

  • salt
  • pepper
  • non-stick cooking spray
  • olive oil
  • red wine vinegar
  • dried basil, oregano
  • garlic powder
  • crushed red pepper flakes
  • 2 tbs. Dijon mustard
  • ground ginger
  • 4 tbs. reduced-sodium soy sauce
  • ½ tsp. sriracha
  • 1 tsp. sesame oil
  • ¼ cup canola mayo

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