Week 16 Menu and Grocery List

November 13, 2010 in Grocery List, The Weekly Menus and Recipes

Recipe Index

16.1  Parmesan-stuffed Chicken Breasts with Mashed Sweet Potatoes

16.2 Sesame Soy Meatballs with Rice and Snap Peas

16.3  Homemade Macaroni and Cheese

16.4 Shrimp Po’ Boys

*All recipes feed four.

Grocery List

Estimated Cost:  $60

Produce

  • 3 shallots
  • 2 lbs. sweet potatoes
  • 1 tbs. fresh rosemary
  • 1 bunch green onions
  • ½ lb. sugar snap peas
  • 1 head garlic
  • 1 bunch parsley
  • 1 lemon
  • 1 head lettuce
  • 2 tomatoes

Meat

  • 4 bone-in chicken breasts, skin on
  • 1 lb. lean ground beef
  • 1 lb. raw shrimp (if you can peel and devein the shrimp yourself, then you can save a few dollars a pound!)
  • 4 slices bacon

Pantry

  • chili paste (sambal olek)
  • peanut oil
  • pickles
  • capers
  • panko bread crumbs
  • 1 lb. whole-wheat pasta shells
  • cornmeal
  • Emeril’s Essence (you can buy a jar, or make it yourself)
  • Sea salt

Dairy

  • ¼ cup parmesan cheese
  • 3 oz. sharp cheddar
  • 2 oz. bleu cheese crumbles
  • 4 oz. swiss cheese
  • 2 tbs. butter
  • 2 ½ cups milk
  • 1 egg

Bakery

  • 1 small loaf bread (you’ll make breadcrumbs out of it)
  • 4 long sandwich rolls

On-hand Items

As always, there are several items that you will need and are not on this week’s grocery list because you should have enough remaining from when they were on the grocery list in previous weeks. Be sure you have the following on hand: salt, pepper, soy sauce, hot sauce, Creole mustard, mayonnaise, panko breadcrumbs, brown rice, sesame oil, brown sugar, olive oil, dried basil, and ground nutmeg.

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