Week 14 Menu and Grocery List

October 30, 2010 in Grocery List, The Weekly Menus and Recipes

Week 14 Menu and Grocery List

Recipe Index

14.1  Mushroom Swiss Pizza

14.2 Chicken Tenders with Honey Mustard and Salad

14.3  Nachos

14.4 Steakhouse Chicken Burger

*All recipes feed four.

Grocery List

Estimated Cost:  $60

Produce

  • 2 lbs. white mushrooms
  • 2 heads garlic
  • 3 yellow onions
  • 2 heads lettuce
  • 4 tomatoes
  • green onions

Meat

  • 1 ¼ lb. boneless, skinless chicken breast tenders
  • 1 lb. ground turkey
  • ¾ lb. ground chicken
  • 8 slices bacon

Pantry

  • 1 carton reduced-sodium chicken broth
  • 4 cups whole-grain corn cereal, such as corn flakes or corn chex
  • Honey
  • 1 cup red wine
  • 1 tbs. tomato paste
  • tortilla chips
  • optional: pickled jalapeno (for nachos)
  • Ingredients for pizza dough or pizza dough mix
  • 1 can pinto beans, no salt added
  • 1 can black beans, no salt added

Dairy

  • optional: sour cream (for nachos)
  • 2 cups shredded cheddar
  • 6 tbs. butter
  • ½ cup buttermilk
  • 1 cup shredded swiss cheese

Bakery

  • 4 Kaiser rolls or onion rolls (we used onion rolls)

Pantry Items

As always, there are several pantry items that you will need and are not on this week’s grocery list. Be sure you have the following on hand: salt, pepper, dried thyme, basalmic vinegar, cooking spray, 1/3 cup Dijon mustard, 2 tsp. mayonnaise, grapeseed oil, cayenne pepper, cumin, garlic powder, paprika, chili powder, olive oil, all-purpose flour.

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